One exciting way yoga can help parenthood.

Can yoga aid breastfeeding? There are two ways to answer this question: The short answer is yes. The longer answer is… also yes. WHAT THE SCIENCE SAYS: A study from 2011 states that yoga can increase the production of breast milk in lactating mothers. Partly in fact, due to the potential mental effects of yoga. As … Continue reading One exciting way yoga can help parenthood.

The sporting world demands permanent change, now.

Protests, health guidelines, elections and lockdowns have rudely stumbled into everyone's lives and taken a seat on the couch. Like an unnoticed booger on picture day.... things really haven't been pretty for anyone. However, the breadth of political influence professional sporting teams now own has permanently changed during this global crisis... for the better.