One exciting way yoga can help parenthood.

Can yoga aid breastfeeding? There are two ways to answer this question: The short answer is yes. The longer answer is… also yes. WHAT THE SCIENCE SAYS: A study from 2011 states that yoga can increase the production of breast milk in lactating mothers. Partly in fact, due to the potential mental effects of yoga. As … Continue reading One exciting way yoga can help parenthood.

Japan’s introduction to the sprinting world.

Welcome, Japan's alternative to Usain Bolt. Incredibly enough, Yoshihide Kiryu ran 10.01 when he was 17 in 2012, breaking the World Junior 100m world record. Now 21 and still looking to break the 10 second barrier and become the first man of Asian Origin to run under 10 seconds and join the prestigious list of … Continue reading Japan’s introduction to the sprinting world.